6 tips on how not to lose yourself in motherhood. It’s no secret the day you become a mother you become a new version of yourself! It’s easy to lose yourself in the process of taking care of another human being. As a mom of 2 myself, I am passionate about helping other moms not lose themselves in motherhood. A happy and fulfilled momma is a better momma!

Last year my husband and I decided to go on a “babymoon” before the birth of our second child. A babymoon is similar to a honeymoon, but instead you are spending quality time together before the birth of a new baby. When I researched where to go we looked at cities in the U.S.A. we hadn't traveled to yet. Everyone seemed to be raving about Charleston, South Carolina and the Carolinas had always been on my bucket list.

If you’ve thought about therapy before, but have been hesitant to go, take this as a sign to start! I share reasons you might benefit from seeing a professional therapist, what makes therapy such a game changer for your mental health and how to find a therapist and get started.

One of the biggest issues I see people face when it comes to their health and fitness goals, business goals, social media goals, etc is lack of Consistency!

Last May we welcomed our second child into the world. I wasn’t prepared for how challenging the transition from being a mom of 1 to a mom of 2 kids would be! Juggling a newborn and a toddler is no easy feat. Whether you are expecting another baby or thinking about it, here are some insights from my own personal journey to encourage you, but also prepare you for this life changing transition.